Today I began my trek toward better health in earnest. I have a finite number of years left on this earth, and I really don't want to spend them as an invalid.
This is not just a New Year's resolution, or goal. My aim is to change habits. Habits that have not become so damaging to my health that changing them will have no effect on me.
Every year I have made the same old resolution to lose weight and exercise. And never stuck to it. Because I never made it a habit, just paid lip service.
Today is a new beginning. I started the change in eating habits weeks ago (yes, that's right, and except for a short detour during the holiday, I did pretty darn good).
This morning, after a couple of false starts and some vicious shin splints, I climbed on Tessie the Treadmill. My legs are kind of bitchy about it tonight, but I survived Tessie.
Tomorrow Tessie and I go for round two. I'll let you know who wins.
Twitter me @jonesbabie